chick-fil-a Nutrition List: A Detailed Overview
When it comes to fast food, Chick-fil-A has always been a popular choice for its delicious chicken sandwiches and a variety of other menu items. But how does Chick-fil-A stack up in terms of nutrition? Let’s dive into the details of their nutrition list to help you make informed decisions about your meals.
Chicken Sandwiches
The classic Chick-fil-A chicken sandwich is a staple on their menu. According to Chick-fil-A’s nutrition list, a regular-sized chicken sandwich contains 410 calories, 18 grams of fat, 8 grams of saturated fat, 70 milligrams of cholesterol, 610 milligrams of sodium, and 31 grams of carbohydrates. The sandwich is made with a 100% chicken breast, a toasted bun, and mayonnaise.
For those looking for a lighter option, Chick-fil-A offers a grilled chicken sandwich with 290 calories, 8 grams of fat, 1.5 grams of saturated fat, 45 milligrams of cholesterol, 540 milligrams of sodium, and 25 grams of carbohydrates. This sandwich is made with grilled chicken breast, a toasted bun, and mayonnaise.
Salads
Chick-fil-A offers a variety of salads that are great for those looking for a healthier option. The Grilled Chicken Salad, for example, contains 410 calories, 18 grams of fat, 3 grams of saturated fat, 55 milligrams of cholesterol, 610 milligrams of sodium, and 35 grams of carbohydrates. The salad includes grilled chicken breast, mixed greens, tomatoes, cucumbers, and a vinaigrette dressing.
The Spicy Chicken Salad has 440 calories, 20 grams of fat, 4 grams of saturated fat, 55 milligrams of cholesterol, 610 milligrams of sodium, and 35 grams of carbohydrates. This salad includes spicy grilled chicken breast, mixed greens, tomatoes, cucumbers, and a vinaigrette dressing.
Burgers
Chick-fil-A’s burgers are another popular menu item. The Chick-fil-A Chicken Burger contains 410 calories, 18 grams of fat, 3 grams of saturated fat, 55 milligrams of cholesterol, 610 milligrams of sodium, and 31 grams of carbohydrates. The burger is made with a 100% chicken breast, a toasted bun, and mayonnaise.
The Chick-fil-A Spicy Chicken Burger has 440 calories, 20 grams of fat, 4 grams of saturated fat, 55 milligrams of cholesterol, 610 milligrams of sodium, and 31 grams of carbohydrates. This burger includes a spicy grilled chicken breast, a toasted bun, and mayonnaise.
Other Menu Items
Chick-fil-A offers a variety of other menu items, including wraps, sides, and desserts. Here’s a breakdown of some of the key nutrition facts for these items:
| Item | Calories | Fat (g) | Sodium (mg) | Carbs (g) |
|---|---|---|---|---|
| Chick-fil-A Chicken Wrap | 410 | 18 | 610 | 31 |
| Chick-fil-A Spicy Chicken Wrap | 440 | 20 | 610 | 31 |
| Chick-fil-A Waffle Fries | 210 | 10 | 410 | 25 |
| Chick-fil-A Frosted Lemonade | 110 | 0 | 25 | 28 |
As you can see, Chick-fil-A offers a range of menu items with varying nutrition facts. While some items are higher in calories and fat, there are also plenty of lighter options available.
