chick-fil-a Nutrition Values: A Comprehensive Guide
When it comes to fast food, Chick-fil-A has always been a popular choice for its delicious chicken sandwiches and a variety of other menu items. But how does Chick-fil-A stack up in terms of nutrition? Let’s dive into the details and explore the nutritional values of some of their most popular items.
Chicken Sandwich
The Chick-fil-A Chicken Sandwich is a staple on their menu, and it’s no surprise that it’s a fan favorite. According to Chick-fil-A’s nutrition information, a regular-sized Chicken Sandwich contains 410 calories, 18 grams of fat, 30 grams of carbohydrates, and 30 grams of protein. This makes it a decent source of protein, but it’s important to note that the fat content is relatively high.
| Nutrient | Value |
|---|---|
| Calories | 410 |
| Fat | 18g |
| Carbohydrates | 30g |
| Protein | 30g |
Chicken Biscuit
For those who prefer a lighter option, the Chicken Biscuit is a great choice. It contains 210 calories, 8 grams of fat, 25 grams of carbohydrates, and 10 grams of protein. This makes it a lower-calorie option compared to the Chicken Sandwich, but it still provides a good amount of protein.
| Nutrient | Value |
|---|---|
| Calories | 210 |
| Fat | 8g |
| Carbohydrates | 25g |
| Protein | 10g |
Chicken Noodle Soup
Chick-fil-A’s Chicken Noodle Soup is a comforting option, especially on a cold day. A serving of this soup contains 150 calories, 3 grams of fat, 20 grams of carbohydrates, and 8 grams of protein. It’s a low-calorie, low-fat option that’s also rich in protein and carbohydrates, making it a good choice for those looking for a nutritious meal.
| Nutrient | Value |
|---|---|
| Calories | 150 |
| Fat | 3g |
| Carbohydrates | 20g |
| Protein | 8g |
Salads
Chick-fil-A offers a variety of salads, including the Spicy Chicken Salad and the Grilled Chicken Salad. These salads are a healthier option, with lower calorie counts and higher protein content. For example, the Grilled Chicken Salad contains 410 calories, 18 grams of fat, 30 grams of carbohydrates, and 30 grams of protein. This salad is a great way to get a balanced meal with a good amount of protein and fiber.
| Nutrient | Value |
|---|---|
| Calories | 410 |
| Fat | 18g |
| Carbohydrates
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